Adidas King Of The Road (KOTR) Malaysia 2012 – Registration is opened!

As some of you have know, Adidas will have the KOTR 2012 yet again and this time around will be on the 9th September 2012 which is after the fasting month and plenty of time for a quick recovery on the stamina and long rest from exercise due to the holy month of ramadhan and hari raya. [...]

Running Trail – KLCC Park

For some reason I haven’t write about KLCC park which is the park that I ran in the most after office hours. Anyway’s what I love about the park is it’s simplicity. The park is a public park, just opposite Suria KLCC mall and about 1.3km per round. What I love about this one is [...]

Fit 2 Fat 2 Fit, Go Drew!!

This guy is now my inspiration. I mean come out he was freaking fit but just to prove it’s possible he ate a lot and became fat just to prove that it’s possible to lose all that fat and become fit again. Sheesh I don’t seem to make sense with that sentence. Okay let’s start [...]

Salomon X-Trail 2011 Collection Day

Well after a month of puasa hence the 30 day off day from any running and exercise, then comes the week of raya and now its time to start running again. Today is the day to collect the running kit for the Salomon X-Trail Run next week at UPM Serdang. Well the collection is held [...]

Skip Ramadan Buffet Entirely

Apparently Ramadan buffet appears to be my Kryptonite and it’s denting my losing weight campaign during this holy month. So far I have failed twice in buffet Ramadan and for the third one today I decided the only way to prevent me from eating a whopping 1000 to 1500 calories is to skip it entirely. [...]

Failed In Avoiding The Ramadan Buffet

Well remember when I stated in my blog entry Tips To Losing Weight During Ramadan in point number 5 which is to Avoid Ramadan Buffet? Well I failed in that part. Part of the job during this ramadan is well to go to ramadan invite by our vendors as way to strengthen the partnership as well as [...]

Tips To Losing Weight During Ramadan

Greetings to all my muslim brothers who’s just like me fasting during this holy month of ramadan. And during this 30 days is when I sometimes find it hard to maintain my weight let alone lose weight. But this is however the perfect month to lose lots and lots of KG providing you control what [...]

Running Trail – Taman Metropolitan Kepong

Well after postponing so many times to run in this park, I finally did it today. And well I totally love it. The Taman Metropolitan Kepong park is approximately 3 to 3.3km per round and is situated near the turning towards FRIM and you can see it when you’re driving on the MRR2 heading towards [...]

Running….and on and on and on…..

Another KL Marathon Run is completed and I finished my run for the 10KM event at net time of 1 hour and 34 minutes. Not bad for someone who haven’t been training in running for a couple of months. But sadly it’s a bad time than the 1 hour 25 minutes I’ve set in the [...]

Ready for Energizer Night Race?

Well the F1 is over with Redbull again coming out on top and a new weekend beckons the call of yet another race, a different race, a night race involving human power rather than the engine power. That’s right it’s the Energizer Night Race 2011! It’s my first time joining this race and it will [...]